• hcgup

What is Abnormal Fat?

The body maintains three kinds of fat, structural fat, normal fat, and abnormal fat. Abnormal fat is the “bad” fat that accumulates in the hips, buttocks, stomach, arms, face, etc. Abnormal fat is the only fat that produces obesity.

Do I need to keep a food log and/or a daily diary?

We encourage keeping both of these. Patients find it helpful to have something to reference when looking back. It also helps patients figure out what foods may cause them to stall or what benefits they are receiving in addition to weight loss. (Sleeping better, headache free, BP down, no acid reflux…etc)

Does HCG affect sleep?

Most people who take HCG actually notice an improvement in their sleep. It should not prevent sleep or cause insomnia.

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